slimphoria keto calendar like this off of you know Instagram you could hashtag weight loss calendars and weight loss trackers or around Pinterest or something they have a bunch of these I like it I'll show you my one from last year 2019 this is kind of the months that I mean you could see the months since I started but I had losses all the months so this is a picture of the weeks are like the last couple weeks of my journey on Weight Watchers and how much I lost you can see the last week I had a game almost two pounds and then I'll show you and I've had you know losses too but then I'll show you this picture here of you know my progression of losing weight then gaining a little bit then losing a little bit and gaining a lot so I just wanted to tell you that keep track some way somehow if you want to use your Weight Watchers app you know there's a little bar graph there that shows you if you want to write it down I write mine down I'll show you guys a picture here of how I write it in my planner because I just like seeing I'm a paper I'm a planner and paper and pen kind of girl anyway so I like seeing it all laid out for me how much again how
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