When you eat carbohydrates, your body stores the extra as glycogen in the liver, where they are bound to water molecules. Eating low carb depletes this glycogen, which allows you to burn fat – but it also means you are storing less water, making it easier to get dehydrated. Versions for singles AND families – Choose individual or family right away, with scaling to any number of people coming soon. Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best. Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.
Even if you know that you need to eat a very low-carb, high-fat, moderate protein diet—it can be confusing to know which foods to eat. Here's our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you're following a ketogenic diet. Ketosis isn’t an easy state to enter without guidance – hence why the keto diet exists, but once you get your body into ketosis you’ll start to see real results.
One has to avoid starchy vegetables, breads, rice, cakes, pastries and sweets when following this diet. Since it restricts intake of fruits and many vegetables, there may be deficiency of vitamins, minerals etc. Also because the protein intake is very low, muscle mass may be affected. And in patients with co-existing cardio vascular disorders it may be harmful.
#weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #weightlossmotivation #weightlossmotivation #transformation #bodybuilding #healthyliving #personaltrainer #lifestyle #gymlife #training #bhfyp