Here are the possible short- and long-term effects of the diet. "Some data has shown that a paleo diet has a significant and persistent effect on lowering liver fat compared to a low-fat diet, simply because a low-fat diet isn't palatable to a lot of people,"? he said. Keto Burning Diet simplest way to eat healthy and lose weight is to avoid processed foods as much as possible. Studies show that people who eat processed meats have a higher risk of many serious ailments, including colon cancer, type 2 diabetes, and heart disease . Some people believe that sugary drinks are the most fattening aspect of the modern diet — and drinking them in large amounts can drive fat gain and obesity.
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